Japanese Curry Mix In Block vs Tikka Masala Spice Paste
Overall, Tikka Masala Spice Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Japanese Curry Mix In Block | Tikka Masala Spice Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 478 kcal | 270 kcal |
| Fat | 29 g | 22.9 g |
| Saturated fat | 17 g | 1.7 g |
| Sugars | 8.4 g | 0.8 g |
| Salt | 11.1 g | 4.7 g |
| Fiber | 3.1 g | 6.8 g |
| Protein | 6.5 g | 3 g |
| Additives | 5 | 3 |
| Allergens | Celery, Gluten, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala Spice Paste has 44% fewer calories (270 kcal vs 478 kcal).
- Tikka Masala Spice Paste has 21% less fat (22.9 g vs 29 g).
- Tikka Masala Spice Paste has 90% less saturated fat (1.7 g vs 17 g).
- Tikka Masala Spice Paste has 90% less sugar (0.8 g vs 8.4 g).
- Tikka Masala Spice Paste has 58% less salt (4.7 g vs 11.1 g).
- Tikka Masala Spice Paste has 54% more fiber (6.8 g vs 3.1 g).
- Japanese Curry Mix In Block has 54% more protein (6.5 g vs 3 g).
- Only Japanese Curry Mix In Block lists: Celery, Gluten.
Ingredients
Japanese Curry Mix In Block
wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: e621, e627, e631, colour: e150a, spices (pepper, garlic, celery seed), malic acid
Tikka Masala Spice Paste
Water, Ground Spices (19%) [Turmeric, Paprika (4%), Cumin (3%), Coriander (3%), Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Cumin Seed, Paprika Extract, Dried Fenugreek Leaf, Dried Coriander Leaf.
FAQ
Which is healthier: Japanese Curry Mix In Block or Tikka Masala Spice Paste?
Overall, Tikka Masala Spice Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala Spice Paste has fewer calories: 270 kcal versus 478 kcal per 100 g.
Which has less sugar?
Tikka Masala Spice Paste has less sugar: 0.8 g versus 8.4 g per 100 g.