Thai Red Curry Kit vs Japanese Curry Mix In Block
Overall, Thai Red Curry Kit has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thai Red Curry Kit | Japanese Curry Mix In Block |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 478 kcal |
| Fat | 11.3 g | 29 g |
| Saturated fat | 9.4 g | 17 g |
| Sugars | 2.9 g | 8.4 g |
| Salt | 0.9 g | 11.1 g |
| Fiber | 1.8 g | 3.1 g |
| Protein | 1.8 g | 6.5 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Red Curry Kit has 73% fewer calories (129 kcal vs 478 kcal).
- Thai Red Curry Kit has 61% less fat (11.3 g vs 29 g).
- Thai Red Curry Kit has 45% less saturated fat (9.4 g vs 17 g).
- Thai Red Curry Kit has 66% less sugar (2.9 g vs 8.4 g).
- Thai Red Curry Kit has 92% less salt (0.9 g vs 11.1 g).
- Japanese Curry Mix In Block has 44% more fiber (3.1 g vs 1.8 g).
- Japanese Curry Mix In Block has 73% more protein (6.5 g vs 1.8 g).
- Thai Red Curry Kit has the better Nutri-Score.
- Thai Red Curry Kit is less processed (lower NOVA group).
- Only Japanese Curry Mix In Block lists: Celery, Gluten, Mustard.
Ingredients
Thai Red Curry Kit
Coconut Milk (Coconut Extract, Water), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Onion, Galangal, Salt, Rice Bran Oil, Coriander, Kaffir Lime Peel, Sugar, Dried Coriander Seeds, Black Pepper, Cumin), Dried Herbs (Chilli, Basil, Kaffir Lime Leaf)
Japanese Curry Mix In Block
wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: e621, e627, e631, colour: e150a, spices (pepper, garlic, celery seed), malic acid
FAQ
Which is healthier: Thai Red Curry Kit or Japanese Curry Mix In Block?
Overall, Thai Red Curry Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Red Curry Kit has fewer calories: 129 kcal versus 478 kcal per 100 g.
Which has less sugar?
Thai Red Curry Kit has less sugar: 2.9 g versus 8.4 g per 100 g.