Korma spice paste vs Chinese Curry Sauce Concentrate
Overall, Chinese Curry Sauce Concentrate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Korma spice paste
Chinese Curry Sauce Concentrate
Nutrition per 100 g
| Nutrient | Korma spice paste | Chinese Curry Sauce Concentr... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 99 kcal |
| Fat | 15.5 g | 7.5 g |
| Saturated fat | 2.6 g | 2 g |
| Sugars | 9.2 g | 0.2 g |
| Salt | 4.8 g | 4.3 g |
| Fiber | 6 g | 1.5 g |
| Protein | 3.1 g | 1.5 g |
| Additives | 1 | 1 |
| Allergens | Mustard | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Curry Sauce Concentrate has 57% fewer calories (99 kcal vs 229 kcal).
- Chinese Curry Sauce Concentrate has 52% less fat (7.5 g vs 15.5 g).
- Chinese Curry Sauce Concentrate has 22% less saturated fat (2 g vs 2.6 g).
- Chinese Curry Sauce Concentrate has 98% less sugar (0.2 g vs 9.2 g).
- Chinese Curry Sauce Concentrate has 10% less salt (4.3 g vs 4.8 g).
- Korma spice paste has 75% more fiber (6 g vs 1.5 g).
- Korma spice paste has 52% more protein (3.1 g vs 1.5 g).
- Korma spice paste is less processed (lower NOVA group).
- Only Chinese Curry Sauce Concentrate lists: Gluten.
Ingredients
Korma spice paste
water, ground spices (12%) [coriander (4%), turmeric, spices, paprika, cumin, fenugreek], rapeseed oil (11%), sugar, oconcentrated tomato purée (5%), salt, maize flour, p ginger purée, garlic purée, 2desiccated coconut (3%), acid (acetic acid), dried ponion, mustard powder, dried coriander leaf,
Chinese Curry Sauce Concentrate
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Curry Powder (12%) (Coriander, Turmeric, Cumin, Gram Flour, Salt, Fenugreek, Black Pepper, Chilli, Garlic, Fennel Seed, Mustard, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Coconut Cream (1.5%), Onion Powder, Spice (0.5%).
FAQ
Which is healthier: Korma spice paste or Chinese Curry Sauce Concentrate?
Overall, Chinese Curry Sauce Concentrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Curry Sauce Concentrate has fewer calories: 99 kcal versus 229 kcal per 100 g.
Which has less sugar?
Chinese Curry Sauce Concentrate has less sugar: 0.2 g versus 9.2 g per 100 g.