Tikka Masala Curry Paste vs Balti Paste 283G
Overall, Tikka Masala Curry Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tikka Masala Curry Paste | Balti Paste 283G |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 143 kcal | 277 kcal |
| Fat | 10.7 g | 22.7 g |
| Saturated fat | 0.9 g | 1.6 g |
| Sugars | 4.6 g | 1.4 g |
| Salt | 2.5 g | 4.7 g |
| Fiber | 4.9 g | — |
| Protein | 2.8 g | 2.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala Curry Paste has 48% fewer calories (143 kcal vs 277 kcal).
- Tikka Masala Curry Paste has 53% less fat (10.7 g vs 22.7 g).
- Tikka Masala Curry Paste has 44% less saturated fat (0.9 g vs 1.6 g).
- Balti Paste 283G has 70% less sugar (1.4 g vs 4.6 g).
- Tikka Masala Curry Paste has 46% less salt (2.5 g vs 4.7 g).
Ingredients
Tikka Masala Curry Paste
GROUND SPICES (16%) (Paprika, Cumin, Coriander, Turmeric, Ginger, Fenugreek, Cinnamon, Fennel, Black Pepper, Chilli, Cardamom), Rapeseed Oil, Spirit Vinegar, Sugar, TOMATO PASTE Salt Crushed Coriander Seeds, DRIED ONIONS (1.5%), Ginger Purée, Garlic Purée, Modified Mate Starch, Paprika Extract, Coriander Leaf. ALLERGY ADVICE: May contain nuts and peanuts. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or presentatives MUUTRITION T
Balti Paste 283G
water, rapeseed oil (20%), ground spices (16%) [cumin (3,5%), paprika (3,5%), turmeric, coriander, spices, fennel, maize flour, salt, acids (acetic acid, citric acid), tamarind, cracked black pepper, garlic powder (0,5%), cracked coriander seed, dried crushed red chilli, black kalonji seed, dried coriander leaf.
FAQ
Which is healthier: Tikka Masala Curry Paste or Balti Paste 283G?
Overall, Tikka Masala Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala Curry Paste has fewer calories: 143 kcal versus 277 kcal per 100 g.
Which has less sugar?
Balti Paste 283G has less sugar: 1.4 g versus 4.6 g per 100 g.