Japanese Curry Mix In Block vs Tikka masala curry paste
Overall, Tikka masala curry paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Japanese Curry Mix In Block | Tikka masala curry paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 478 kcal | 220 kcal |
| Fat | 29 g | 16.9 g |
| Saturated fat | 17 g | 1.7 g |
| Sugars | 8.4 g | 6.2 g |
| Salt | 11.1 g | 5.4 g |
| Fiber | 3.1 g | 4.8 g |
| Protein | 6.5 g | 2.5 g |
| Additives | 5 | 0 |
| Allergens | Celery, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka masala curry paste has 54% fewer calories (220 kcal vs 478 kcal).
- Tikka masala curry paste has 42% less fat (16.9 g vs 29 g).
- Tikka masala curry paste has 90% less saturated fat (1.7 g vs 17 g).
- Tikka masala curry paste has 26% less sugar (6.2 g vs 8.4 g).
- Tikka masala curry paste has 51% less salt (5.4 g vs 11.1 g).
- Tikka masala curry paste has 35% more fiber (4.8 g vs 3.1 g).
- Japanese Curry Mix In Block has 62% more protein (6.5 g vs 2.5 g).
- Only Japanese Curry Mix In Block lists: Celery, Gluten, Mustard.
Ingredients
Japanese Curry Mix In Block
wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: e621, e627, e631, colour: e150a, spices (pepper, garlic, celery seed), malic acid
Tikka masala curry paste
Not available.
FAQ
Which is healthier: Japanese Curry Mix In Block or Tikka masala curry paste?
Overall, Tikka masala curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka masala curry paste has fewer calories: 220 kcal versus 478 kcal per 100 g.
Which has less sugar?
Tikka masala curry paste has less sugar: 6.2 g versus 8.4 g per 100 g.