Thai Red Curry Kit vs Tikka masala curry paste
Overall, Thai Red Curry Kit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thai Red Curry Kit | Tikka masala curry paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 129 kcal | 220 kcal |
| Fat | 11.3 g | 16.9 g |
| Saturated fat | 9.4 g | 1.7 g |
| Sugars | 2.9 g | 6.2 g |
| Salt | 0.9 g | 5.4 g |
| Fiber | 1.8 g | 4.8 g |
| Protein | 1.8 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Red Curry Kit has 42% fewer calories (129 kcal vs 220 kcal).
- Thai Red Curry Kit has 33% less fat (11.3 g vs 16.9 g).
- Tikka masala curry paste has 82% less saturated fat (1.7 g vs 9.4 g).
- Thai Red Curry Kit has 54% less sugar (2.9 g vs 6.2 g).
- Thai Red Curry Kit has 83% less salt (0.9 g vs 5.4 g).
- Tikka masala curry paste has 64% more fiber (4.8 g vs 1.8 g).
- Tikka masala curry paste has 30% more protein (2.5 g vs 1.8 g).
- Thai Red Curry Kit has the better Nutri-Score.
Ingredients
Thai Red Curry Kit
Coconut Milk (Coconut Extract, Water), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Onion, Galangal, Salt, Rice Bran Oil, Coriander, Kaffir Lime Peel, Sugar, Dried Coriander Seeds, Black Pepper, Cumin), Dried Herbs (Chilli, Basil, Kaffir Lime Leaf)
Tikka masala curry paste
Not available.
FAQ
Which is healthier: Thai Red Curry Kit or Tikka masala curry paste?
Overall, Thai Red Curry Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Red Curry Kit has fewer calories: 129 kcal versus 220 kcal per 100 g.
Which has less sugar?
Thai Red Curry Kit has less sugar: 2.9 g versus 6.2 g per 100 g.