Tikka Masala cooking sauce vs Tikka Masala
Overall, Tikka Masala has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tikka Masala cooking sauce | Tikka Masala |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 74 kcal |
| Fat | 4 g | 3.8 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 5 g | 3.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.4 g | — |
| Protein | 1.9 g | 1.5 g |
| Additives | 2 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala has 18% fewer calories (74 kcal vs 90 kcal).
- Tikka Masala has 49% less saturated fat (0.7 g vs 1.4 g).
- Tikka Masala has 33% less sugar (3.4 g vs 5 g).
- Tikka Masala cooking sauce has 20% more protein (1.9 g vs 1.5 g).
Ingredients
Tikka Masala cooking sauce
A medium spiced sauce with tomatoes, yogurt and cream with a blend of aromatic spices Ingredients Water, 21% Tomatoes, 9% Yogurt (Milk), 5% Single Cream (Milk), 2% Spices (Coriander, Paprika, Cumin, Turmeric, Fenugreek, Ginger, Black Pepper, Cinnamon, Fennel, Chilli, Clove), Modified Maize Starch, Sugar, Dried Onion, Garlic Purée, Ginger Purée, Rapeseed Oil, Whey Protein Concentrate (Milk), Salt, Acid: Lactic Acid; Colour: Paprika Extract; Cumin Seed, Dried Fenugreek Leaf. Allergy Advice For allergens, see ingredients in bold. May also contain Mustard, Nuts and Peanuts.
Tikka Masala
nutrition look wrecipe water, tomatoes (16%) (tomatoes, firming agent: calcium carbonate, acidity regulator, citric acid), yogurt (6%) (milk), concentrated tomato purée (4%), single cream (3,5%) (milk), rapeseed oil, modifed maize starch, ground spices (2%) (coriander, paprika, cumin, turmeric, fenugreek, ginger, black pepper, cinnamon, fennel, chilli, cove), dried onion (1,5%), sugar, ginger purée, garlic purée, salt, acid: lactic acid, paprika extract, cumin seeds, coriander leaf, typical values as sold) enery fat of which satuates carbohydate of which sugars fibre protein salt this jar contain 4(125) enigs allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts , dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, 500ge widely recydad best before end: see lid,
FAQ
Which is healthier: Tikka Masala cooking sauce or Tikka Masala?
Overall, Tikka Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala has fewer calories: 74 kcal versus 90 kcal per 100 g.
Which has less sugar?
Tikka Masala has less sugar: 3.4 g versus 5 g per 100 g.