Tikka Masala vs Tikka Masala Cooking Sauce
Overall, Tikka Masala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tikka Masala | Tikka Masala Cooking Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 114 kcal |
| Fat | 3.8 g | 7 g |
| Saturated fat | 0.7 g | 3 g |
| Sugars | 3.4 g | 6.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 1.9 g |
| Protein | 1.5 g | 1.8 g |
| Additives | 5 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala has 35% fewer calories (74 kcal vs 114 kcal).
- Tikka Masala has 45% less fat (3.8 g vs 7 g).
- Tikka Masala has 76% less saturated fat (0.7 g vs 3 g).
- Tikka Masala has 50% less sugar (3.4 g vs 6.7 g).
Ingredients
Tikka Masala
nutrition look wrecipe water, tomatoes (16%) (tomatoes, firming agent: calcium carbonate, acidity regulator, citric acid), yogurt (6%) (milk), concentrated tomato purée (4%), single cream (3,5%) (milk), rapeseed oil, modifed maize starch, ground spices (2%) (coriander, paprika, cumin, turmeric, fenugreek, ginger, black pepper, cinnamon, fennel, chilli, cove), dried onion (1,5%), sugar, ginger purée, garlic purée, salt, acid: lactic acid, paprika extract, cumin seeds, coriander leaf, typical values as sold) enery fat of which satuates carbohydate of which sugars fibre protein salt this jar contain 4(125) enigs allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts , dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, 500ge widely recydad best before end: see lid,
Tikka Masala Cooking Sauce
Eau, tomates (32 %), yaourt (9 %) (lait), sucre, crème liquide épaisse (3,5%) (lait), amidon de mais modifié, oignon, huile de colza, créme de noix de coco, purée de gingembre, purée d'ail, noix de coco déshydratée, cumin moulu, graines de coriandre moulues, coriandre, sel, épices moulues, concentré de protéine de lactosérum (á partir de lait), jus de citron concentré, correcteur d'acidité (acide lactique), colorant (extrait de paprika). Pour les allergènes, voir les ingrédients en gras. Peut contenir du sésame. SANS COLORANTS NICONSERVATEURS ARTIFICIELS SANS GLUTAMATE MONOSODIQUE AJOUTE.
FAQ
Which is healthier: Tikka Masala or Tikka Masala Cooking Sauce?
Overall, Tikka Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala has fewer calories: 74 kcal versus 114 kcal per 100 g.
Which has less sugar?
Tikka Masala has less sugar: 3.4 g versus 6.7 g per 100 g.