Tikka Masala 2 Step Cooking Sauce vs Tikka Masala Cooking Sauce
Overall, Tikka Masala 2 Step Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Tikka Masala 2 Step Cooking Sauce
Tikka Masala Cooking Sauce
Nutrition per 100 g
| Nutrient | Tikka Masala 2 Step Cooking... | Tikka Masala Cooking Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 86 kcal | 114 kcal |
| Fat | 5.1 g | 7 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 3.9 g | 6.7 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.6 g | 1.9 g |
| Protein | 2 g | 1.8 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala 2 Step Cooking Sauce has 25% fewer calories (86 kcal vs 114 kcal).
- Tikka Masala 2 Step Cooking Sauce has 27% less fat (5.1 g vs 7 g).
- Tikka Masala 2 Step Cooking Sauce has 43% less saturated fat (1.7 g vs 3 g).
- Tikka Masala 2 Step Cooking Sauce has 42% less sugar (3.9 g vs 6.7 g).
- Tikka Masala 2 Step Cooking Sauce has 27% more fiber (2.6 g vs 1.9 g).
Ingredients
Tikka Masala 2 Step Cooking Sauce
Water, 16% Tomato, 13% Single Cream (Milk), 10% Onion, Tomato Paste, 8% Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Paprika Powder, Sugar, Cumin Powder, Turmeric Powder, Coriander Leaf, Concentrated Lemon Juice, Salt, Colour: Paprika Extract; Acidity Regulator: Lactic Acid; Crushed Chilli, Chilli Powder, Fenugreek Leaf. Rice Flour, Paprika, Salt, Cumin, Dextrose, Coriander, Natural Flavouring, Green Cardamom, Cassia, Cinnamon, Clove.
Tikka Masala Cooking Sauce
Eau, tomates (32 %), yaourt (9 %) (lait), sucre, crème liquide épaisse (3,5%) (lait), amidon de mais modifié, oignon, huile de colza, créme de noix de coco, purée de gingembre, purée d'ail, noix de coco déshydratée, cumin moulu, graines de coriandre moulues, coriandre, sel, épices moulues, concentré de protéine de lactosérum (á partir de lait), jus de citron concentré, correcteur d'acidité (acide lactique), colorant (extrait de paprika). Pour les allergènes, voir les ingrédients en gras. Peut contenir du sésame. SANS COLORANTS NICONSERVATEURS ARTIFICIELS SANS GLUTAMATE MONOSODIQUE AJOUTE.
FAQ
Which is healthier: Tikka Masala 2 Step Cooking Sauce or Tikka Masala Cooking Sauce?
Overall, Tikka Masala 2 Step Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala 2 Step Cooking Sauce has fewer calories: 86 kcal versus 114 kcal per 100 g.
Which has less sugar?
Tikka Masala 2 Step Cooking Sauce has less sugar: 3.9 g versus 6.7 g per 100 g.