Tikka Masala 2 Step Cooking Sauce vs Tikka Masala Paste 165g Pataks
Overall, Tikka Masala 2 Step Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Tikka Masala 2 Step Cooking Sauce
Tikka Masala Paste 165g Pataks
Nutrition per 100 g
| Nutrient | Tikka Masala 2 Step Cooking... | Tikka Masala Paste 165g Pata... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 86 kcal | 270 kcal |
| Fat | 5.1 g | 22.9 g |
| Saturated fat | 1.7 g | 1.7 g |
| Sugars | 3.9 g | 0.8 g |
| Salt | 0.8 g | 4.7 g |
| Fiber | 2.6 g | 5.9 g |
| Protein | 2 g | 3 g |
| Additives | 2 | 2 |
| Allergens | Milk | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala 2 Step Cooking Sauce has 68% fewer calories (86 kcal vs 270 kcal).
- Tikka Masala 2 Step Cooking Sauce has 78% less fat (5.1 g vs 22.9 g).
- Tikka Masala Paste 165g Pataks has 79% less sugar (0.8 g vs 3.9 g).
- Tikka Masala 2 Step Cooking Sauce has 83% less salt (0.8 g vs 4.7 g).
- Tikka Masala Paste 165g Pataks has 56% more fiber (5.9 g vs 2.6 g).
- Tikka Masala Paste 165g Pataks has 33% more protein (3 g vs 2 g).
- Tikka Masala 2 Step Cooking Sauce has the better Nutri-Score.
- Tikka Masala Paste 165g Pataks is less processed (lower NOVA group).
- Only Tikka Masala 2 Step Cooking Sauce lists: Milk.
- Only Tikka Masala Paste 165g Pataks lists: Mustard.
Ingredients
Tikka Masala 2 Step Cooking Sauce
Water, 16% Tomato, 13% Single Cream (Milk), 10% Onion, Tomato Paste, 8% Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Paprika Powder, Sugar, Cumin Powder, Turmeric Powder, Coriander Leaf, Concentrated Lemon Juice, Salt, Colour: Paprika Extract; Acidity Regulator: Lactic Acid; Crushed Chilli, Chilli Powder, Fenugreek Leaf. Rice Flour, Paprika, Salt, Cumin, Dextrose, Coriander, Natural Flavouring, Green Cardamom, Cassia, Cinnamon, Clove.
Tikka Masala Paste 165g Pataks
Wasser, gemalte Gewürze [Kurkuma (5%), Paprika (4%), Kreuzkümmel, Koriander (3.5%), Gewürze, Ingwer (0.5%)], Rapsöl, Salz, Maismehl, Säuerungsmittel (Essigsäure, Zitronensäure), Tamarinde, Knoblauchpulver (0.5%), getrocknete Bockshornkleeblätter, Kümmelsamen, Paprikaextrakt, getrocknete Korianderblätter.
FAQ
Which is healthier: Tikka Masala 2 Step Cooking Sauce or Tikka Masala Paste 165g Pataks?
Overall, Tikka Masala 2 Step Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala 2 Step Cooking Sauce has fewer calories: 86 kcal versus 270 kcal per 100 g.
Which has less sugar?
Tikka Masala Paste 165g Pataks has less sugar: 0.8 g versus 3.9 g per 100 g.