Tikka Masala cooking sauce vs Tikka Masala Paste 165g Pataks
Overall, Tikka Masala cooking sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Tikka Masala cooking sauce
Tikka Masala Paste 165g Pataks
Nutrition per 100 g
| Nutrient | Tikka Masala cooking sauce | Tikka Masala Paste 165g Pata... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 90 kcal | 270 kcal |
| Fat | 4 g | 22.9 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 5 g | 0.8 g |
| Salt | 0.8 g | 4.7 g |
| Fiber | 1.4 g | 5.9 g |
| Protein | 1.9 g | 3 g |
| Additives | 2 | 2 |
| Allergens | Milk | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala cooking sauce has 67% fewer calories (90 kcal vs 270 kcal).
- Tikka Masala cooking sauce has 83% less fat (4 g vs 22.9 g).
- Tikka Masala cooking sauce has 18% less saturated fat (1.4 g vs 1.7 g).
- Tikka Masala Paste 165g Pataks has 84% less sugar (0.8 g vs 5 g).
- Tikka Masala cooking sauce has 84% less salt (0.8 g vs 4.7 g).
- Tikka Masala Paste 165g Pataks has 76% more fiber (5.9 g vs 1.4 g).
- Tikka Masala Paste 165g Pataks has 37% more protein (3 g vs 1.9 g).
- Tikka Masala cooking sauce has the better Nutri-Score.
- Tikka Masala Paste 165g Pataks is less processed (lower NOVA group).
- Only Tikka Masala cooking sauce lists: Milk.
- Only Tikka Masala Paste 165g Pataks lists: Mustard.
Ingredients
Tikka Masala cooking sauce
A medium spiced sauce with tomatoes, yogurt and cream with a blend of aromatic spices Ingredients Water, 21% Tomatoes, 9% Yogurt (Milk), 5% Single Cream (Milk), 2% Spices (Coriander, Paprika, Cumin, Turmeric, Fenugreek, Ginger, Black Pepper, Cinnamon, Fennel, Chilli, Clove), Modified Maize Starch, Sugar, Dried Onion, Garlic Purée, Ginger Purée, Rapeseed Oil, Whey Protein Concentrate (Milk), Salt, Acid: Lactic Acid; Colour: Paprika Extract; Cumin Seed, Dried Fenugreek Leaf. Allergy Advice For allergens, see ingredients in bold. May also contain Mustard, Nuts and Peanuts.
Tikka Masala Paste 165g Pataks
Wasser, gemalte Gewürze [Kurkuma (5%), Paprika (4%), Kreuzkümmel, Koriander (3.5%), Gewürze, Ingwer (0.5%)], Rapsöl, Salz, Maismehl, Säuerungsmittel (Essigsäure, Zitronensäure), Tamarinde, Knoblauchpulver (0.5%), getrocknete Bockshornkleeblätter, Kümmelsamen, Paprikaextrakt, getrocknete Korianderblätter.
FAQ
Which is healthier: Tikka Masala cooking sauce or Tikka Masala Paste 165g Pataks?
Overall, Tikka Masala cooking sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala cooking sauce has fewer calories: 90 kcal versus 270 kcal per 100 g.
Which has less sugar?
Tikka Masala Paste 165g Pataks has less sugar: 0.8 g versus 5 g per 100 g.