Thunfischfilets in Sonnenblumenöl vs Thunfisch Filets in Sonnenblumenöl
Overall, Thunfischfilets in Sonnenblumenöl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Thunfischfilets in Sonnenblumenöl
Thunfisch Filets in Sonnenblumenöl
Nutrition per 100 g
| Nutrient | Thunfischfilets in Sonnenblu... | Thunfisch Filets in Sonnenbl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 162 kcal | 165 kcal |
| Fat | 6.3 g | 9 g |
| Saturated fat | 1 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 26.5 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischfilets in Sonnenblumenöl has 30% less fat (6.3 g vs 9 g).
- Thunfischfilets in Sonnenblumenöl has 33% less saturated fat (1 g vs 1.5 g).
- Thunfischfilets in Sonnenblumenöl has 21% more protein (26.5 g vs 21 g).
Ingredients
Thunfischfilets in Sonnenblumenöl
78% Thunfisch, Sonnenblumenöl, Speisesalz. 'Gewichts - verlust durch Erhitzen. Ungeöffnet
Thunfisch Filets in Sonnenblumenöl
tuna, sunflower oil, table salt
FAQ
Which is healthier: Thunfischfilets in Sonnenblumenöl or Thunfisch Filets in Sonnenblumenöl?
Overall, Thunfischfilets in Sonnenblumenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischfilets in Sonnenblumenöl has fewer calories: 162 kcal versus 165 kcal per 100 g.
Which has less sugar?
Thunfischfilets in Sonnenblumenöl has less sugar: 0 g versus 0 g per 100 g.