Thunfischfilets in Sonnenblumenöl vs Atún en Aceite de Girasol
Overall, Thunfischfilets in Sonnenblumenöl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thunfischfilets in Sonnenblu... | Atún en Aceite de Girasol |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 162 kcal | 273 kcal |
| Fat | 6.3 g | 21 g |
| Saturated fat | 1 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 26.5 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischfilets in Sonnenblumenöl has 41% fewer calories (162 kcal vs 273 kcal).
- Thunfischfilets in Sonnenblumenöl has 70% less fat (6.3 g vs 21 g).
- Thunfischfilets in Sonnenblumenöl has 57% less saturated fat (1 g vs 2.3 g).
- Thunfischfilets in Sonnenblumenöl has 21% more protein (26.5 g vs 21 g).
- Thunfischfilets in Sonnenblumenöl has the better Nutri-Score.
- Only Thunfischfilets in Sonnenblumenöl lists: Fish.
Ingredients
Thunfischfilets in Sonnenblumenöl
78% Thunfisch, Sonnenblumenöl, Speisesalz. 'Gewichts - verlust durch Erhitzen. Ungeöffnet
Atún en Aceite de Girasol
Not available.
FAQ
Which is healthier: Thunfischfilets in Sonnenblumenöl or Atún en Aceite de Girasol?
Overall, Thunfischfilets in Sonnenblumenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischfilets in Sonnenblumenöl has fewer calories: 162 kcal versus 273 kcal per 100 g.
Which has less sugar?
Thunfischfilets in Sonnenblumenöl has less sugar: 0 g versus 0 g per 100 g.