Comparison
Atún en Aceite de Girasol vs Atún Claro en Aceite de Girasol
Overall, Atún Claro en Aceite de Girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Atún en Aceite de Girasol
Calvo
Better choice 
Atún Claro en Aceite de Girasol
Hacendado · 480 g (360 g escurrido)
Nutrition per 100 g
| Nutrient | Atún en Aceite de Girasol | Atún Claro en Aceite de Gira... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 3 |
| Calories | 273 kcal | 252 kcal |
| Fat | 21 g | 18 g |
| Saturated fat | 2.3 g | 2.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Claro en Aceite de Girasol has 14% less fat (18 g vs 21 g).
- Atún en Aceite de Girasol has 21% less saturated fat (2.3 g vs 2.9 g).
- Atún en Aceite de Girasol has no sugar, while Atún Claro en Aceite de Girasol has 0.5 g.
- Atún Claro en Aceite de Girasol has 32% less salt (0.9 g vs 1.3 g).
- Atún Claro en Aceite de Girasol has the better Nutri-Score.
- Only Atún Claro en Aceite de Girasol lists: Fish.
Ingredients
Atún en Aceite de Girasol
Not available.
Atún Claro en Aceite de Girasol
_Atún claro_, aceite de girasol y sal.
FAQ
Which is healthier: Atún en Aceite de Girasol or Atún Claro en Aceite de Girasol?
Overall, Atún Claro en Aceite de Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Claro en Aceite de Girasol has fewer calories: 252 kcal versus 273 kcal per 100 g.
Which has less sugar?
Atún en Aceite de Girasol has less sugar: 0 g versus 0.5 g per 100 g.
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