Thunfisch Filets in Sonnenblumenöl vs Atún en Aceite de Girasol
Overall, Thunfisch Filets in Sonnenblumenöl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thunfisch Filets in Sonnenbl... | Atún en Aceite de Girasol |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 165 kcal | 273 kcal |
| Fat | 9 g | 21 g |
| Saturated fat | 1.5 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Filets in Sonnenblumenöl has 40% fewer calories (165 kcal vs 273 kcal).
- Thunfisch Filets in Sonnenblumenöl has 57% less fat (9 g vs 21 g).
- Thunfisch Filets in Sonnenblumenöl has 35% less saturated fat (1.5 g vs 2.3 g).
- Thunfisch Filets in Sonnenblumenöl has 31% less salt (0.9 g vs 1.3 g).
- Thunfisch Filets in Sonnenblumenöl has the better Nutri-Score.
- Only Thunfisch Filets in Sonnenblumenöl lists: Fish.
Ingredients
Thunfisch Filets in Sonnenblumenöl
tuna, sunflower oil, table salt
Atún en Aceite de Girasol
Not available.
FAQ
Which is healthier: Thunfisch Filets in Sonnenblumenöl or Atún en Aceite de Girasol?
Overall, Thunfisch Filets in Sonnenblumenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Filets in Sonnenblumenöl has fewer calories: 165 kcal versus 273 kcal per 100 g.
Which has less sugar?
Thunfisch Filets in Sonnenblumenöl has less sugar: 0 g versus 0 g per 100 g.