Comparison

Thunfisch Filets in Sonnenblumenöl vs Atum em posta em óleo vegetal

Neither product is clearly better overall — it depends on what matters most to you.

Thunfisch Filets in Sonnenblumenöl

Lidl · 185g

a NOVA 3

Atum em posta em óleo vegetal

Bom Petisco · 120 g (78 g)

a NOVA 3

Nutrition per 100 g

Nutrient	Thunfisch Filets in Sonnenbl...	Atum em posta em óleo vegeta...
Nutri-Score	a	a
NOVA group	3	3
Calories	165 kcal	193 kcal
Fat	9 g	10 g
Saturated fat	1.5 g	1.2 g
Sugars	0 g	0 g
Salt	0.9 g	1 g
Fiber	0 g	0 g
Protein	21 g	25 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thunfisch Filets in Sonnenblumenöl has 15% fewer calories (165 kcal vs 193 kcal).
Thunfisch Filets in Sonnenblumenöl has 10% less fat (9 g vs 10 g).
Atum em posta em óleo vegetal has 20% less saturated fat (1.2 g vs 1.5 g).
Atum em posta em óleo vegetal has 16% more protein (25 g vs 21 g).

Ingredients

Thunfisch Filets in Sonnenblumenöl

tuna, sunflower oil, table salt

Atum em posta em óleo vegetal

_Atum_ (65%), óleo vegetal (girassol) (34%), sal.

FAQ

Which is healthier: Thunfisch Filets in Sonnenblumenöl or Atum em posta em óleo vegetal?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thunfisch Filets in Sonnenblumenöl has fewer calories: 165 kcal versus 193 kcal per 100 g.

Which has less sugar?

Thunfisch Filets in Sonnenblumenöl has less sugar: 0 g versus 0 g per 100 g.

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