Thon entier à l'huile de tournesol vs Thunfisch Filets in Sonnenblumenöl
Overall, Thunfisch Filets in Sonnenblumenöl has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Thon entier à l'huile de tournesol
Thunfisch Filets in Sonnenblumenöl
Nutrition per 100 g
| Nutrient | Thon entier à l'huile de tou... | Thunfisch Filets in Sonnenbl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 165 kcal |
| Fat | 13 g | 9 g |
| Saturated fat | 1.4 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Filets in Sonnenblumenöl has 24% fewer calories (165 kcal vs 217 kcal).
- Thunfisch Filets in Sonnenblumenöl has 31% less fat (9 g vs 13 g).
- Thon entier à l'huile de tournesol has 16% more protein (25 g vs 21 g).
Ingredients
Thon entier à l'huile de tournesol
Thon, huile de tournesol, sel.
Thunfisch Filets in Sonnenblumenöl
tuna, sunflower oil, table salt
FAQ
Which is healthier: Thon entier à l'huile de tournesol or Thunfisch Filets in Sonnenblumenöl?
Overall, Thunfisch Filets in Sonnenblumenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Filets in Sonnenblumenöl has fewer calories: 165 kcal versus 217 kcal per 100 g.
Which has less sugar?
Thon entier à l'huile de tournesol has less sugar: 0 g versus 0 g per 100 g.