Thon entier à l'huile de tournesol vs Miettes de thon à l huile de tournesol
Overall, Thon entier à l'huile de tournesol has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Thon entier à l'huile de tournesol
Miettes de thon à l huile de tournesol
Nutrition per 100 g
| Nutrient | Thon entier à l'huile de tou... | Miettes de thon à l huile de... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 236 kcal |
| Fat | 13 g | 16 g |
| Saturated fat | 1.4 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier à l'huile de tournesol has 19% less fat (13 g vs 16 g).
Ingredients
Thon entier à l'huile de tournesol
Thon, huile de tournesol, sel.
Miettes de thon à l huile de tournesol
THON, huile de tournesol, sel
FAQ
Which is healthier: Thon entier à l'huile de tournesol or Miettes de thon à l huile de tournesol?
Overall, Thon entier à l'huile de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier à l'huile de tournesol has fewer calories: 217 kcal versus 236 kcal per 100 g.
Which has less sugar?
Thon entier à l'huile de tournesol has less sugar: 0 g versus 0 g per 100 g.