Comparison

Thon entier à l'huile de tournesol vs Atún en Aceite de Girasol

Overall, Thon entier à l'huile de tournesol has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Nutrition per 100 g

NutrientThon entier à l'huile de tou...Atún en Aceite de Girasol
Nutri-Score a d
NOVA group 3 —
Calories 217 kcal 273 kcal
Fat 13 g 21 g
Saturated fat 1.4 g 2.3 g
Sugars 0 g 0 g
Salt 1 g 1.3 g
Fiber 0 g —
Protein 25 g 21 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon entier à l'huile de tournesol has 21% fewer calories (217 kcal vs 273 kcal).
  • Thon entier à l'huile de tournesol has 38% less fat (13 g vs 21 g).
  • Thon entier à l'huile de tournesol has 39% less saturated fat (1.4 g vs 2.3 g).
  • Thon entier à l'huile de tournesol has 23% less salt (1 g vs 1.3 g).
  • Thon entier à l'huile de tournesol has 16% more protein (25 g vs 21 g).
  • Thon entier à l'huile de tournesol has the better Nutri-Score.
  • Only Thon entier à l'huile de tournesol lists: Fish.

Ingredients

Thon entier à l'huile de tournesol

Thon, huile de tournesol, sel.

Atún en Aceite de Girasol

Not available.

FAQ

Which is healthier: Thon entier à l'huile de tournesol or Atún en Aceite de Girasol?

Overall, Thon entier à l'huile de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier à l'huile de tournesol has fewer calories: 217 kcal versus 273 kcal per 100 g.

Which has less sugar?

Thon entier à l'huile de tournesol has less sugar: 0 g versus 0 g per 100 g.

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