Thon entier à l'huile de tournesol vs Atún en Aceite de Girasol
Overall, Thon entier à l'huile de tournesol has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Thon entier à l'huile de tournesol
Atún en Aceite de Girasol
Nutrition per 100 g
| Nutrient | Thon entier à l'huile de tou... | Atún en Aceite de Girasol |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 217 kcal | 273 kcal |
| Fat | 13 g | 21 g |
| Saturated fat | 1.4 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 25 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier à l'huile de tournesol has 21% fewer calories (217 kcal vs 273 kcal).
- Thon entier à l'huile de tournesol has 38% less fat (13 g vs 21 g).
- Thon entier à l'huile de tournesol has 39% less saturated fat (1.4 g vs 2.3 g).
- Thon entier à l'huile de tournesol has 23% less salt (1 g vs 1.3 g).
- Thon entier à l'huile de tournesol has 16% more protein (25 g vs 21 g).
- Thon entier à l'huile de tournesol has the better Nutri-Score.
- Only Thon entier à l'huile de tournesol lists: Fish.
Ingredients
Thon entier à l'huile de tournesol
Thon, huile de tournesol, sel.
Atún en Aceite de Girasol
Not available.
FAQ
Which is healthier: Thon entier à l'huile de tournesol or Atún en Aceite de Girasol?
Overall, Thon entier à l'huile de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier à l'huile de tournesol has fewer calories: 217 kcal versus 273 kcal per 100 g.
Which has less sugar?
Thon entier à l'huile de tournesol has less sugar: 0 g versus 0 g per 100 g.