Miettes de thon à l huile de tournesol vs Thunfisch Filets in Sonnenblumenöl
Overall, Thunfisch Filets in Sonnenblumenöl has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Miettes de thon à l huile de tournesol
Thunfisch Filets in Sonnenblumenöl
Nutrition per 100 g
| Nutrient | Miettes de thon à l huile de... | Thunfisch Filets in Sonnenbl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 165 kcal |
| Fat | 16 g | 9 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Filets in Sonnenblumenöl has 30% fewer calories (165 kcal vs 236 kcal).
- Thunfisch Filets in Sonnenblumenöl has 44% less fat (9 g vs 16 g).
Ingredients
Miettes de thon à l huile de tournesol
THON, huile de tournesol, sel
Thunfisch Filets in Sonnenblumenöl
tuna, sunflower oil, table salt
FAQ
Which is healthier: Miettes de thon à l huile de tournesol or Thunfisch Filets in Sonnenblumenöl?
Overall, Thunfisch Filets in Sonnenblumenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Filets in Sonnenblumenöl has fewer calories: 165 kcal versus 236 kcal per 100 g.
Which has less sugar?
Miettes de thon à l huile de tournesol has less sugar: 0 g versus 0 g per 100 g.