Thunfisch Filets in Sonnenblumenöl vs Atún en aceite de girasol
Overall, Thunfisch Filets in Sonnenblumenöl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Thunfisch Filets in Sonnenblumenöl
Atún en aceite de girasol
Nutrition per 100 g
| Nutrient | Thunfisch Filets in Sonnenbl... | Atún en aceite de girasol |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 262 kcal |
| Fat | 9 g | 20 g |
| Saturated fat | 1.5 g | 5.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Filets in Sonnenblumenöl has 37% fewer calories (165 kcal vs 262 kcal).
- Thunfisch Filets in Sonnenblumenöl has 55% less fat (9 g vs 20 g).
- Thunfisch Filets in Sonnenblumenöl has 72% less saturated fat (1.5 g vs 5.4 g).
- Thunfisch Filets in Sonnenblumenöl has no sugar, while Atún en aceite de girasol has 0.5 g.
- Thunfisch Filets in Sonnenblumenöl has the better Nutri-Score.
Ingredients
Thunfisch Filets in Sonnenblumenöl
tuna, sunflower oil, table salt
Atún en aceite de girasol
_Atún_, aceite de girasol, sal.
FAQ
Which is healthier: Thunfisch Filets in Sonnenblumenöl or Atún en aceite de girasol?
Overall, Thunfisch Filets in Sonnenblumenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Filets in Sonnenblumenöl has fewer calories: 165 kcal versus 262 kcal per 100 g.
Which has less sugar?
Thunfisch Filets in Sonnenblumenöl has less sugar: 0 g versus 0.5 g per 100 g.