Atún Claro en Aceite de Girasol vs Atún en aceite de girasol
Overall, Atún Claro en Aceite de Girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Atún Claro en Aceite de Girasol
Atún en aceite de girasol
Nutrition per 100 g
| Nutrient | Atún Claro en Aceite de Gira... | Atún en aceite de girasol |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 252 kcal | 262 kcal |
| Fat | 18 g | 20 g |
| Saturated fat | 2.9 g | 5.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Claro en Aceite de Girasol has 10% less fat (18 g vs 20 g).
- Atún Claro en Aceite de Girasol has 46% less saturated fat (2.9 g vs 5.4 g).
- Atún Claro en Aceite de Girasol has the better Nutri-Score.
Ingredients
Atún Claro en Aceite de Girasol
_Atún claro_, aceite de girasol y sal.
Atún en aceite de girasol
_Atún_, aceite de girasol, sal.
FAQ
Which is healthier: Atún Claro en Aceite de Girasol or Atún en aceite de girasol?
Overall, Atún Claro en Aceite de Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Claro en Aceite de Girasol has fewer calories: 252 kcal versus 262 kcal per 100 g.
Which has less sugar?
Atún Claro en Aceite de Girasol has less sugar: 0.5 g versus 0.5 g per 100 g.