Miettes de thon à l huile de tournesol vs Atún Claro en Aceite de Girasol
Overall, Miettes de thon à l huile de tournesol has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Miettes de thon à l huile de tournesol
Atún Claro en Aceite de Girasol
Nutrition per 100 g
| Nutrient | Miettes de thon à l huile de... | Atún Claro en Aceite de Gira... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 252 kcal |
| Fat | 16 g | 18 g |
| Saturated fat | 1.6 g | 2.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de thon à l huile de tournesol has 11% less fat (16 g vs 18 g).
- Miettes de thon à l huile de tournesol has 45% less saturated fat (1.6 g vs 2.9 g).
- Miettes de thon à l huile de tournesol has no sugar, while Atún Claro en Aceite de Girasol has 0.5 g.
- Miettes de thon à l huile de tournesol has the better Nutri-Score.
Ingredients
Miettes de thon à l huile de tournesol
THON, huile de tournesol, sel
Atún Claro en Aceite de Girasol
_Atún claro_, aceite de girasol y sal.
FAQ
Which is healthier: Miettes de thon à l huile de tournesol or Atún Claro en Aceite de Girasol?
Overall, Miettes de thon à l huile de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de thon à l huile de tournesol has fewer calories: 236 kcal versus 252 kcal per 100 g.
Which has less sugar?
Miettes de thon à l huile de tournesol has less sugar: 0 g versus 0.5 g per 100 g.