Thunfisch-Salat Mexico vs Salade a la mexicaine
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thunfisch-Salat Mexico | Salade a la mexicaine |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 113 kcal | 124 kcal |
| Fat | 2.4 g | 4.4 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2 g | 2.1 g |
| Salt | 1 g | 0.6 g |
| Fiber | — | 4.2 g |
| Protein | 9.8 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch-Salat Mexico has 45% less fat (2.4 g vs 4.4 g).
- Salade a la mexicaine has 38% less salt (0.6 g vs 1 g).
- Salade a la mexicaine has 11% more protein (11 g vs 9.8 g).
- Salade a la mexicaine has the better Nutri-Score.
- Thunfisch-Salat Mexico is less processed (lower NOVA group).
Ingredients
Thunfisch-Salat Mexico
Thunfisch 25%, Mais* 17,1%, Kidneybohnen* 17,1%, Wasser, rote Paprika*, Zwiebeln*, Erbsen 5%, Tomatenmark, Sonnenblumenöl*, Meersalz, Kartoffelstärke*, Gewürzmischung* (Knoblauch*, Koriander*, Chili*, Kumin*).
Salade a la mexicaine
25,2% haricot rouge kidney rehydrate, 23,2 % thon (POISSON) (Skipjack), 15.6% maïs, eau, 9,2 % poivron rouge, 8% oignon, huile de colza, vinaigre, sel, épices, arôme naturel, épaississant (E412).
FAQ
Which is healthier: Thunfisch-Salat Mexico or Salade a la mexicaine?
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch-Salat Mexico has fewer calories: 113 kcal versus 124 kcal per 100 g.
Which has less sugar?
Thunfisch-Salat Mexico has less sugar: 2 g versus 2.1 g per 100 g.