Elote Chopped Salad Kit vs Thunfisch-Salat Mexico
Overall, Thunfisch-Salat Mexico has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Elote Chopped Salad Kit
Thunfisch-Salat Mexico
Nutrition per 100 g
| Nutrient | Elote Chopped Salad Kit | Thunfisch-Salat Mexico |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 160 kcal | 113 kcal |
| Fat | 12 g | 2.4 g |
| Saturated fat | 3 g | 0.2 g |
| Sugars | 3 g | 2 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2 g | — |
| Protein | 3 g | 9.8 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch-Salat Mexico has 29% fewer calories (113 kcal vs 160 kcal).
- Thunfisch-Salat Mexico has 80% less fat (2.4 g vs 12 g).
- Thunfisch-Salat Mexico has 93% less saturated fat (0.2 g vs 3 g).
- Thunfisch-Salat Mexico has 33% less sugar (2 g vs 3 g).
- Thunfisch-Salat Mexico has 69% more protein (9.8 g vs 3 g).
- Thunfisch-Salat Mexico has the better Nutri-Score.
- Thunfisch-Salat Mexico is less processed (lower NOVA group).
- Only Elote Chopped Salad Kit lists: Eggs, Gluten, Milk, Mustard, Soybeans.
- Only Thunfisch-Salat Mexico lists: Fish.
Ingredients
Elote Chopped Salad Kit
Green cabbage, green leaf lettuce, smoked paprika cornbread crumble (unbleached enriched flour, cornmeal, barley flour, niacin, iron, thiamine mononitrate, sugar, corn flour, vital wheat gluten, sunflower oil), vegetable oil with rosemary (sunflower oil, canola oil, rosemary extract), smoked paprika seasoning (smoked paprika, salt, maltodextrin, sugar, vinegar powder), rice hulls (anti-caking), palm oil shortening (palm oil), salt, yeast, red cabbage, carrot, kale, cotija cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), sweet corn, green onion, creamy elote style dressing (soybean oil, water, sour cream, distilled vinegar, salt, egg yolks, cornstarch, sugar, red jalapeno peppers, lime juice concentrate, natural flavors, xanthan gum, mustard seed, phosphoric acid, acetic acid, paprika oleoresin). Contains milk, egg, wheat.
Thunfisch-Salat Mexico
Thunfisch 25%, Mais* 17,1%, Kidneybohnen* 17,1%, Wasser, rote Paprika*, Zwiebeln*, Erbsen 5%, Tomatenmark, Sonnenblumenöl*, Meersalz, Kartoffelstärke*, Gewürzmischung* (Knoblauch*, Koriander*, Chili*, Kumin*).
FAQ
Which is healthier: Elote Chopped Salad Kit or Thunfisch-Salat Mexico?
Overall, Thunfisch-Salat Mexico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch-Salat Mexico has fewer calories: 113 kcal versus 160 kcal per 100 g.
Which has less sugar?
Thunfisch-Salat Mexico has less sugar: 2 g versus 3 g per 100 g.