Elote Chopped Salad Kit vs Salade mexicaine au thon
Overall, Salade mexicaine au thon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Elote Chopped Salad Kit | Salade mexicaine au thon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 160 kcal | 152 kcal |
| Fat | 12 g | 8.6 g |
| Saturated fat | 3 g | 1.9 g |
| Sugars | 3 g | 3.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2 g | 3 g |
| Protein | 3 g | 8 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Soybeans | Fish, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade mexicaine au thon has 28% less fat (8.6 g vs 12 g).
- Salade mexicaine au thon has 37% less saturated fat (1.9 g vs 3 g).
- Salade mexicaine au thon has 33% more fiber (3 g vs 2 g).
- Salade mexicaine au thon has 63% more protein (8 g vs 3 g).
- Salade mexicaine au thon has the better Nutri-Score.
- Salade mexicaine au thon is less processed (lower NOVA group).
- Only Elote Chopped Salad Kit lists: Eggs, Gluten, Milk, Soybeans.
- Only Salade mexicaine au thon lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Elote Chopped Salad Kit
Green cabbage, green leaf lettuce, smoked paprika cornbread crumble (unbleached enriched flour, cornmeal, barley flour, niacin, iron, thiamine mononitrate, sugar, corn flour, vital wheat gluten, sunflower oil), vegetable oil with rosemary (sunflower oil, canola oil, rosemary extract), smoked paprika seasoning (smoked paprika, salt, maltodextrin, sugar, vinegar powder), rice hulls (anti-caking), palm oil shortening (palm oil), salt, yeast, red cabbage, carrot, kale, cotija cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), sweet corn, green onion, creamy elote style dressing (soybean oil, water, sour cream, distilled vinegar, salt, egg yolks, cornstarch, sugar, red jalapeno peppers, lime juice concentrate, natural flavors, xanthan gum, mustard seed, phosphoric acid, acetic acid, paprika oleoresin). Contains milk, egg, wheat.
Salade mexicaine au thon
Haricot rouge (haricot rouge, eau, sel), maïs (maïs doux en grains, eau, sucre, sel), thon 15% (thon, eau, sel), oignon rouge, huile de colza, ketchup (eau, purée de tomate double concentrée 21%, sucre, vinaigre d'alcool, amidon de maïs, sel, extraits d'épices, épice), jus de citron bio, moutarde de dijon bio (eau, graines de moutarde bio, vinaigre d'alcool bio, sel), mélange chili bio (paprika doux bio, cumin bio, coriandre bio, ail poudre bio, piment de cayenne bio, sel fin, betterave rouge bio, origan vert bio),ail bio, sel, tabasco (vinaigre d'alcool, piment rouge, sel), persil
FAQ
Which is healthier: Elote Chopped Salad Kit or Salade mexicaine au thon?
Overall, Salade mexicaine au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade mexicaine au thon has fewer calories: 152 kcal versus 160 kcal per 100 g.
Which has less sugar?
Elote Chopped Salad Kit has less sugar: 3 g versus 3.1 g per 100 g.