Elote Chopped Salad Kit vs Salade a la mexicaine
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Elote Chopped Salad Kit | Salade a la mexicaine |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 124 kcal |
| Fat | 12 g | 4.4 g |
| Saturated fat | 3 g | 0.4 g |
| Sugars | 3 g | 2.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2 g | 4.2 g |
| Protein | 3 g | 11 g |
| Additives | 7 | 1 |
| Allergens | Eggs, Gluten, Milk, Mustard, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade a la mexicaine has 23% fewer calories (124 kcal vs 160 kcal).
- Salade a la mexicaine has 63% less fat (4.4 g vs 12 g).
- Salade a la mexicaine has 87% less saturated fat (0.4 g vs 3 g).
- Salade a la mexicaine has 30% less sugar (2.1 g vs 3 g).
- Salade a la mexicaine has 52% more fiber (4.2 g vs 2 g).
- Salade a la mexicaine has 73% more protein (11 g vs 3 g).
- Salade a la mexicaine has the better Nutri-Score.
- Only Elote Chopped Salad Kit lists: Eggs, Gluten, Milk, Mustard, Soybeans.
- Only Salade a la mexicaine lists: Fish.
Ingredients
Elote Chopped Salad Kit
Green cabbage, green leaf lettuce, smoked paprika cornbread crumble (unbleached enriched flour, cornmeal, barley flour, niacin, iron, thiamine mononitrate, sugar, corn flour, vital wheat gluten, sunflower oil), vegetable oil with rosemary (sunflower oil, canola oil, rosemary extract), smoked paprika seasoning (smoked paprika, salt, maltodextrin, sugar, vinegar powder), rice hulls (anti-caking), palm oil shortening (palm oil), salt, yeast, red cabbage, carrot, kale, cotija cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), sweet corn, green onion, creamy elote style dressing (soybean oil, water, sour cream, distilled vinegar, salt, egg yolks, cornstarch, sugar, red jalapeno peppers, lime juice concentrate, natural flavors, xanthan gum, mustard seed, phosphoric acid, acetic acid, paprika oleoresin). Contains milk, egg, wheat.
Salade a la mexicaine
25,2% haricot rouge kidney rehydrate, 23,2 % thon (POISSON) (Skipjack), 15.6% maïs, eau, 9,2 % poivron rouge, 8% oignon, huile de colza, vinaigre, sel, épices, arôme naturel, épaississant (E412).
FAQ
Which is healthier: Elote Chopped Salad Kit or Salade a la mexicaine?
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade a la mexicaine has fewer calories: 124 kcal versus 160 kcal per 100 g.
Which has less sugar?
Salade a la mexicaine has less sugar: 2.1 g versus 3 g per 100 g.