Salade mexicaine thon vs Salade a la mexicaine
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade mexicaine thon | Salade a la mexicaine |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 133 kcal | 124 kcal |
| Fat | 5.4 g | 4.4 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 4 g | 2.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | — | 4.2 g |
| Protein | 9.1 g | 11 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade a la mexicaine has 19% less fat (4.4 g vs 5.4 g).
- Salade a la mexicaine has 48% less sugar (2.1 g vs 4 g).
- Salade a la mexicaine has 17% more protein (11 g vs 9.1 g).
- Salade a la mexicaine has the better Nutri-Score.
- Only Salade a la mexicaine lists: Fish.
Ingredients
Salade mexicaine thon
Not available.
Salade a la mexicaine
25,2% haricot rouge kidney rehydrate, 23,2 % thon (POISSON) (Skipjack), 15.6% maïs, eau, 9,2 % poivron rouge, 8% oignon, huile de colza, vinaigre, sel, épices, arôme naturel, épaississant (E412).
FAQ
Which is healthier: Salade mexicaine thon or Salade a la mexicaine?
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade a la mexicaine has fewer calories: 124 kcal versus 133 kcal per 100 g.
Which has less sugar?
Salade a la mexicaine has less sugar: 2.1 g versus 4 g per 100 g.