Bowls Loaded Grilled Chicken and Guacamole vs Salade mexicaine thon
Overall, Salade mexicaine thon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Bowls Loaded Grilled Chicken and Guacamole
Salade mexicaine thon
Nutrition per 100 g
| Nutrient | Bowls Loaded Grilled Chicken... | Salade mexicaine thon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 154 kcal | 133 kcal |
| Fat | 10.1 g | 5.4 g |
| Saturated fat | 2.2 g | 0.5 g |
| Sugars | 3.1 g | 4 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.8 g | — |
| Protein | 6.2 g | 9.1 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade mexicaine thon has 14% fewer calories (133 kcal vs 154 kcal).
- Salade mexicaine thon has 47% less fat (5.4 g vs 10.1 g).
- Salade mexicaine thon has 77% less saturated fat (0.5 g vs 2.2 g).
- Bowls Loaded Grilled Chicken and Guacamole has 23% less sugar (3.1 g vs 4 g).
- Salade mexicaine thon has 32% more protein (9.1 g vs 6.2 g).
- Salade mexicaine thon has the better Nutri-Score.
- Only Bowls Loaded Grilled Chicken and Guacamole lists: Gluten, Milk, Soybeans.
Ingredients
Bowls Loaded Grilled Chicken and Guacamole
Romaine lettuce, chipotle honey vinaigrette (soybean oil and/or canola oil, honey, water, chipotle pepper sauce [chipotle pepper puree {water, chipotle peppers}, water, distilled vinegar, sugar, salt, onion powder], red wine vinegar, salt, garlic, natural flavors, rosemary extract, spices, xanthan gum), grilled seasoned white meat chicken (white meat chicken, water, potato starch, salt, vinegar), guacamole (Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, dehydrated cilantro, jalapeno pepper powder, cilantro essential oil), black beans, fire roasted corn, Monterey Jack-Colby cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose, natamycin), seasoned tortilla strips with crispy red peppers and jalapenos (seasoned tortilla strips [corn masa flour, sunflower oil, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, garlic powder, paprika, spices, maltodextrin, sugar, corn syrup solids, safflower oil, jalapeno pepper powder, yeast extract, chili pepper, lime juice solids, dehydrated cilantro, disodium inosinate, disodium guanylate, sunflower oil, natural flavors], crispy red peppers and jalapenos [enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)], red bell peppers, jalapeno peppers, salt), red cabbage. Contains: milk and wheat.
Salade mexicaine thon
Not available.
FAQ
Which is healthier: Bowls Loaded Grilled Chicken and Guacamole or Salade mexicaine thon?
Overall, Salade mexicaine thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade mexicaine thon has fewer calories: 133 kcal versus 154 kcal per 100 g.
Which has less sugar?
Bowls Loaded Grilled Chicken and Guacamole has less sugar: 3.1 g versus 4 g per 100 g.