Salade mexicaine thon vs Thunfisch-Salat Mexico
Overall, Thunfisch-Salat Mexico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade mexicaine thon | Thunfisch-Salat Mexico |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 133 kcal | 113 kcal |
| Fat | 5.4 g | 2.4 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 4 g | 2 g |
| Salt | 0.8 g | 1 g |
| Protein | 9.1 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch-Salat Mexico has 15% fewer calories (113 kcal vs 133 kcal).
- Thunfisch-Salat Mexico has 56% less fat (2.4 g vs 5.4 g).
- Thunfisch-Salat Mexico has 60% less saturated fat (0.2 g vs 0.5 g).
- Thunfisch-Salat Mexico has 50% less sugar (2 g vs 4 g).
- Only Thunfisch-Salat Mexico lists: Fish.
Ingredients
Salade mexicaine thon
Not available.
Thunfisch-Salat Mexico
Thunfisch 25%, Mais* 17,1%, Kidneybohnen* 17,1%, Wasser, rote Paprika*, Zwiebeln*, Erbsen 5%, Tomatenmark, Sonnenblumenöl*, Meersalz, Kartoffelstärke*, Gewürzmischung* (Knoblauch*, Koriander*, Chili*, Kumin*).
FAQ
Which is healthier: Salade mexicaine thon or Thunfisch-Salat Mexico?
Overall, Thunfisch-Salat Mexico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch-Salat Mexico has fewer calories: 113 kcal versus 133 kcal per 100 g.
Which has less sugar?
Thunfisch-Salat Mexico has less sugar: 2 g versus 4 g per 100 g.