Salade mexicaine au thon vs Thunfisch-Salat Mexico
Overall, Thunfisch-Salat Mexico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade mexicaine au thon | Thunfisch-Salat Mexico |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 113 kcal |
| Fat | 8.6 g | 2.4 g |
| Saturated fat | 1.9 g | 0.2 g |
| Sugars | 3.1 g | 2 g |
| Salt | 1 g | 1 g |
| Fiber | 3 g | — |
| Protein | 8 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Mustard, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch-Salat Mexico has 26% fewer calories (113 kcal vs 152 kcal).
- Thunfisch-Salat Mexico has 72% less fat (2.4 g vs 8.6 g).
- Thunfisch-Salat Mexico has 89% less saturated fat (0.2 g vs 1.9 g).
- Thunfisch-Salat Mexico has 35% less sugar (2 g vs 3.1 g).
- Thunfisch-Salat Mexico has 18% more protein (9.8 g vs 8 g).
- Only Salade mexicaine au thon lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Salade mexicaine au thon
Haricot rouge (haricot rouge, eau, sel), maïs (maïs doux en grains, eau, sucre, sel), thon 15% (thon, eau, sel), oignon rouge, huile de colza, ketchup (eau, purée de tomate double concentrée 21%, sucre, vinaigre d'alcool, amidon de maïs, sel, extraits d'épices, épice), jus de citron bio, moutarde de dijon bio (eau, graines de moutarde bio, vinaigre d'alcool bio, sel), mélange chili bio (paprika doux bio, cumin bio, coriandre bio, ail poudre bio, piment de cayenne bio, sel fin, betterave rouge bio, origan vert bio),ail bio, sel, tabasco (vinaigre d'alcool, piment rouge, sel), persil
Thunfisch-Salat Mexico
Thunfisch 25%, Mais* 17,1%, Kidneybohnen* 17,1%, Wasser, rote Paprika*, Zwiebeln*, Erbsen 5%, Tomatenmark, Sonnenblumenöl*, Meersalz, Kartoffelstärke*, Gewürzmischung* (Knoblauch*, Koriander*, Chili*, Kumin*).
FAQ
Which is healthier: Salade mexicaine au thon or Thunfisch-Salat Mexico?
Overall, Thunfisch-Salat Mexico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch-Salat Mexico has fewer calories: 113 kcal versus 152 kcal per 100 g.
Which has less sugar?
Thunfisch-Salat Mexico has less sugar: 2 g versus 3.1 g per 100 g.