Salade mexicaine au thon vs Salade a la mexicaine
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade mexicaine au thon | Salade a la mexicaine |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 124 kcal |
| Fat | 8.6 g | 4.4 g |
| Saturated fat | 1.9 g | 0.4 g |
| Sugars | 3.1 g | 2.1 g |
| Salt | 1 g | 0.6 g |
| Fiber | 3 g | 4.2 g |
| Protein | 8 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Fish, Mustard, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade a la mexicaine has 18% fewer calories (124 kcal vs 152 kcal).
- Salade a la mexicaine has 49% less fat (4.4 g vs 8.6 g).
- Salade a la mexicaine has 79% less saturated fat (0.4 g vs 1.9 g).
- Salade a la mexicaine has 32% less sugar (2.1 g vs 3.1 g).
- Salade a la mexicaine has 38% less salt (0.6 g vs 1 g).
- Salade a la mexicaine has 29% more fiber (4.2 g vs 3 g).
- Salade a la mexicaine has 27% more protein (11 g vs 8 g).
- Salade a la mexicaine has the better Nutri-Score.
- Salade mexicaine au thon is less processed (lower NOVA group).
- Only Salade mexicaine au thon lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Salade mexicaine au thon
Haricot rouge (haricot rouge, eau, sel), maïs (maïs doux en grains, eau, sucre, sel), thon 15% (thon, eau, sel), oignon rouge, huile de colza, ketchup (eau, purée de tomate double concentrée 21%, sucre, vinaigre d'alcool, amidon de maïs, sel, extraits d'épices, épice), jus de citron bio, moutarde de dijon bio (eau, graines de moutarde bio, vinaigre d'alcool bio, sel), mélange chili bio (paprika doux bio, cumin bio, coriandre bio, ail poudre bio, piment de cayenne bio, sel fin, betterave rouge bio, origan vert bio),ail bio, sel, tabasco (vinaigre d'alcool, piment rouge, sel), persil
Salade a la mexicaine
25,2% haricot rouge kidney rehydrate, 23,2 % thon (POISSON) (Skipjack), 15.6% maïs, eau, 9,2 % poivron rouge, 8% oignon, huile de colza, vinaigre, sel, épices, arôme naturel, épaississant (E412).
FAQ
Which is healthier: Salade mexicaine au thon or Salade a la mexicaine?
Overall, Salade a la mexicaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade a la mexicaine has fewer calories: 124 kcal versus 152 kcal per 100 g.
Which has less sugar?
Salade a la mexicaine has less sugar: 2.1 g versus 3.1 g per 100 g.