Bowls Loaded Grilled Chicken and Guacamole vs Thunfisch-Salat Mexico
Overall, Thunfisch-Salat Mexico has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Bowls Loaded Grilled Chicken and Guacamole
Thunfisch-Salat Mexico
Nutrition per 100 g
| Nutrient | Bowls Loaded Grilled Chicken... | Thunfisch-Salat Mexico |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 113 kcal |
| Fat | 10.1 g | 2.4 g |
| Saturated fat | 2.2 g | 0.2 g |
| Sugars | 3.1 g | 2 g |
| Salt | 1 g | 1 g |
| Fiber | 1.8 g | — |
| Protein | 6.2 g | 9.8 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch-Salat Mexico has 27% fewer calories (113 kcal vs 154 kcal).
- Thunfisch-Salat Mexico has 76% less fat (2.4 g vs 10.1 g).
- Thunfisch-Salat Mexico has 91% less saturated fat (0.2 g vs 2.2 g).
- Thunfisch-Salat Mexico has 35% less sugar (2 g vs 3.1 g).
- Thunfisch-Salat Mexico has 37% more protein (9.8 g vs 6.2 g).
- Thunfisch-Salat Mexico has the better Nutri-Score.
- Thunfisch-Salat Mexico is less processed (lower NOVA group).
- Only Bowls Loaded Grilled Chicken and Guacamole lists: Gluten, Milk, Soybeans.
- Only Thunfisch-Salat Mexico lists: Fish.
Ingredients
Bowls Loaded Grilled Chicken and Guacamole
Romaine lettuce, chipotle honey vinaigrette (soybean oil and/or canola oil, honey, water, chipotle pepper sauce [chipotle pepper puree {water, chipotle peppers}, water, distilled vinegar, sugar, salt, onion powder], red wine vinegar, salt, garlic, natural flavors, rosemary extract, spices, xanthan gum), grilled seasoned white meat chicken (white meat chicken, water, potato starch, salt, vinegar), guacamole (Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, dehydrated cilantro, jalapeno pepper powder, cilantro essential oil), black beans, fire roasted corn, Monterey Jack-Colby cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose, natamycin), seasoned tortilla strips with crispy red peppers and jalapenos (seasoned tortilla strips [corn masa flour, sunflower oil, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, garlic powder, paprika, spices, maltodextrin, sugar, corn syrup solids, safflower oil, jalapeno pepper powder, yeast extract, chili pepper, lime juice solids, dehydrated cilantro, disodium inosinate, disodium guanylate, sunflower oil, natural flavors], crispy red peppers and jalapenos [enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)], red bell peppers, jalapeno peppers, salt), red cabbage. Contains: milk and wheat.
Thunfisch-Salat Mexico
Thunfisch 25%, Mais* 17,1%, Kidneybohnen* 17,1%, Wasser, rote Paprika*, Zwiebeln*, Erbsen 5%, Tomatenmark, Sonnenblumenöl*, Meersalz, Kartoffelstärke*, Gewürzmischung* (Knoblauch*, Koriander*, Chili*, Kumin*).
FAQ
Which is healthier: Bowls Loaded Grilled Chicken and Guacamole or Thunfisch-Salat Mexico?
Overall, Thunfisch-Salat Mexico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch-Salat Mexico has fewer calories: 113 kcal versus 154 kcal per 100 g.
Which has less sugar?
Thunfisch-Salat Mexico has less sugar: 2 g versus 3.1 g per 100 g.