Comparison
Thunfisch Filets in eigenem Saft vs Tonno Olio Olivia Thunfisch
Overall, Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Better choice
Thunfisch Filets in eigenem Saft
Ja! · 195g
Tonno Olio Olivia Thunfisch
Rio Mare · 104g
Nutrition per 100 g
| Nutrient | Thunfisch Filets in eigenem... | Tonno Olio Olivia Thunfisch |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 105 kcal | 401 kcal |
| Fat | 1 g | 37 g |
| Saturated fat | 0.4 g | 6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 24.3 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Filets in eigenem Saft has 74% fewer calories (105 kcal vs 401 kcal).
- Thunfisch Filets in eigenem Saft has 97% less fat (1 g vs 37 g).
- Thunfisch Filets in eigenem Saft has 93% less saturated fat (0.4 g vs 6 g).
- Thunfisch Filets in eigenem Saft has 100% more fiber (0.5 g vs 0 g).
- Thunfisch Filets in eigenem Saft has 30% more protein (24.3 g vs 17 g).
- Thunfisch Filets in eigenem Saft has the better Nutri-Score.
- Only Tonno Olio Olivia Thunfisch lists: Fish.
Ingredients
Thunfisch Filets in eigenem Saft
Purin
Tonno Olio Olivia Thunfisch
Thunfisch, Olivenöl, Salz
FAQ
Which is healthier: Thunfisch Filets in eigenem Saft or Tonno Olio Olivia Thunfisch?
Overall, Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Filets in eigenem Saft has fewer calories: 105 kcal versus 401 kcal per 100 g.
Which has less sugar?
Thunfisch Filets in eigenem Saft has less sugar: 0 g versus 0 g per 100 g.
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