Thunfisch Tomate vs Tonno Olio Olivia Thunfisch
Overall, Thunfisch Tomate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thunfisch Tomate | Tonno Olio Olivia Thunfisch |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 78 kcal | 401 kcal |
| Fat | 0.5 g | 37 g |
| Saturated fat | 0.2 g | 6 g |
| Sugars | 2.9 g | 0 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 12.9 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Tomate has 81% fewer calories (78 kcal vs 401 kcal).
- Thunfisch Tomate has 99% less fat (0.5 g vs 37 g).
- Thunfisch Tomate has 97% less saturated fat (0.2 g vs 6 g).
- Tonno Olio Olivia Thunfisch has no sugar, while Thunfisch Tomate has 2.9 g.
- Tonno Olio Olivia Thunfisch has 24% more protein (17 g vs 12.9 g).
- Thunfisch Tomate has the better Nutri-Score.
- Tonno Olio Olivia Thunfisch is less processed (lower NOVA group).
Ingredients
Thunfisch Tomate
Thunfischstücke 55 %*, Wasser, Tomatenmark zweifach konzentriert 15%, Speisesalz, Zucker, Verdickungsmittel (Guarker - mehl). Gewichtsverlust durch Erhitzen möglich.
Tonno Olio Olivia Thunfisch
Thunfisch, Olivenöl, Salz
FAQ
Which is healthier: Thunfisch Tomate or Tonno Olio Olivia Thunfisch?
Overall, Thunfisch Tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Tomate has fewer calories: 78 kcal versus 401 kcal per 100 g.
Which has less sugar?
Tonno Olio Olivia Thunfisch has less sugar: 0 g versus 2.9 g per 100 g.