Thunfisch Tomate vs Sardinen in Öl und Chili
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thunfisch Tomate | Sardinen in Öl und Chili |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 78 kcal | 190 kcal |
| Fat | 0.5 g | 9.5 g |
| Saturated fat | 0.2 g | 2.1 g |
| Sugars | 2.9 g | 0.1 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 0 g | — |
| Protein | 12.9 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Tomate has 59% fewer calories (78 kcal vs 190 kcal).
- Thunfisch Tomate has 95% less fat (0.5 g vs 9.5 g).
- Thunfisch Tomate has 90% less saturated fat (0.2 g vs 2.1 g).
- Sardinen in Öl und Chili has 97% less sugar (0.1 g vs 2.9 g).
- Sardinen in Öl und Chili has 43% less salt (0.6 g vs 1.1 g).
- Sardinen in Öl und Chili has 50% more protein (26 g vs 12.9 g).
- Only Thunfisch Tomate lists: Fish.
Ingredients
Thunfisch Tomate
Thunfischstücke 55 %*, Wasser, Tomatenmark zweifach konzentriert 15%, Speisesalz, Zucker, Verdickungsmittel (Guarker - mehl). Gewichtsverlust durch Erhitzen möglich.
Sardinen in Öl und Chili
Not available.
FAQ
Which is healthier: Thunfisch Tomate or Sardinen in Öl und Chili?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Tomate has fewer calories: 78 kcal versus 190 kcal per 100 g.
Which has less sugar?
Sardinen in Öl und Chili has less sugar: 0.1 g versus 2.9 g per 100 g.