Thunfisch Tomate vs Thunfisch Filets in eigenem Saft
Overall, Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thunfisch Tomate | Thunfisch Filets in eigenem... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 78 kcal | 105 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.9 g | 0 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 12.9 g | 24.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Tomate has 26% fewer calories (78 kcal vs 105 kcal).
- Thunfisch Tomate has 50% less fat (0.5 g vs 1 g).
- Thunfisch Filets in eigenem Saft has no sugar, while Thunfisch Tomate has 2.9 g.
- Thunfisch Filets in eigenem Saft has 100% more fiber (0.5 g vs 0 g).
- Thunfisch Filets in eigenem Saft has 47% more protein (24.3 g vs 12.9 g).
- Only Thunfisch Tomate lists: Fish.
Ingredients
Thunfisch Tomate
Thunfischstücke 55 %*, Wasser, Tomatenmark zweifach konzentriert 15%, Speisesalz, Zucker, Verdickungsmittel (Guarker - mehl). Gewichtsverlust durch Erhitzen möglich.
Thunfisch Filets in eigenem Saft
Purin
FAQ
Which is healthier: Thunfisch Tomate or Thunfisch Filets in eigenem Saft?
Overall, Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Tomate has fewer calories: 78 kcal versus 105 kcal per 100 g.
Which has less sugar?
Thunfisch Filets in eigenem Saft has less sugar: 0 g versus 2.9 g per 100 g.