Comparison

Thunfisch Filets in eigenem Saft vs Sardinen in Öl und Chili

Overall, Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Thunfisch Filets in eigenem Saft

Thunfisch Filets in eigenem Saft

Ja! · 195g
a
Sardinen in Öl und Chili

Sardinen in Öl und Chili

Ja!
a

Nutrition per 100 g

NutrientThunfisch Filets in eigenem...Sardinen in Öl und Chili
Nutri-Score a a
NOVA group — —
Calories 105 kcal 190 kcal
Fat 1 g 9.5 g
Saturated fat 0.4 g 2.1 g
Sugars 0 g 0.1 g
Salt 1 g 0.6 g
Fiber 0.5 g —
Protein 24.3 g 26 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thunfisch Filets in eigenem Saft has 45% fewer calories (105 kcal vs 190 kcal).
  • Thunfisch Filets in eigenem Saft has 89% less fat (1 g vs 9.5 g).
  • Thunfisch Filets in eigenem Saft has 81% less saturated fat (0.4 g vs 2.1 g).
  • Sardinen in Öl und Chili has 40% less salt (0.6 g vs 1 g).

Ingredients

Thunfisch Filets in eigenem Saft

Purin

Sardinen in Öl und Chili

Not available.

FAQ

Which is healthier: Thunfisch Filets in eigenem Saft or Sardinen in Öl und Chili?

Overall, Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thunfisch Filets in eigenem Saft has fewer calories: 105 kcal versus 190 kcal per 100 g.

Which has less sugar?

Thunfisch Filets in eigenem Saft has less sugar: 0 g versus 0.1 g per 100 g.

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