Comparison

Heringsfilet in Honig-Senf Sauce vs Sardinen in Öl und Chili

Overall, Sardinen in Öl und Chili has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Heringsfilet in Honig-Senf Sauce

Heringsfilet in Honig-Senf Sauce

Hawesta · 1pcs
d
Better choice
Sardinen in Öl und Chili

Sardinen in Öl und Chili

Ja!
a

Nutrition per 100 g

NutrientHeringsfilet in Honig-Senf S...Sardinen in Öl und Chili
Nutri-Score d a
NOVA group — —
Calories 223 kcal 190 kcal
Fat 16 g 9.5 g
Saturated fat 2.5 g 2.1 g
Sugars 9 g 0.1 g
Salt 1.6 g 0.6 g
Protein 9.5 g 26 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sardinen in Öl und Chili has 15% fewer calories (190 kcal vs 223 kcal).
  • Sardinen in Öl und Chili has 41% less fat (9.5 g vs 16 g).
  • Sardinen in Öl und Chili has 16% less saturated fat (2.1 g vs 2.5 g).
  • Sardinen in Öl und Chili has 99% less sugar (0.1 g vs 9 g).
  • Sardinen in Öl und Chili has 63% less salt (0.6 g vs 1.6 g).
  • Sardinen in Öl und Chili has 63% more protein (26 g vs 9.5 g).
  • Sardinen in Öl und Chili has the better Nutri-Score.

Ingredients

Heringsfilet in Honig-Senf Sauce

Not available.

Sardinen in Öl und Chili

Not available.

FAQ

Which is healthier: Heringsfilet in Honig-Senf Sauce or Sardinen in Öl und Chili?

Overall, Sardinen in Öl und Chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardinen in Öl und Chili has fewer calories: 190 kcal versus 223 kcal per 100 g.

Which has less sugar?

Sardinen in Öl und Chili has less sugar: 0.1 g versus 9 g per 100 g.

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