Comparison

Sardinen in Öl und Chili vs Tonno Olio Olivia Thunfisch

Overall, Sardinen in Öl und Chili has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Better choice
Sardinen in Öl und Chili

Sardinen in Öl und Chili

Ja!
a
Tonno Olio Olivia Thunfisch

Tonno Olio Olivia Thunfisch

Rio Mare · 104g
d NOVA 3

Nutrition per 100 g

NutrientSardinen in Öl und ChiliTonno Olio Olivia Thunfisch
Nutri-Score a d
NOVA group — 3
Calories 190 kcal 401 kcal
Fat 9.5 g 37 g
Saturated fat 2.1 g 6 g
Sugars 0.1 g 0 g
Salt 0.6 g 1.1 g
Fiber — 0 g
Protein 26 g 17 g
Additives00
AllergensNone listedFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sardinen in Öl und Chili has 53% fewer calories (190 kcal vs 401 kcal).
  • Sardinen in Öl und Chili has 74% less fat (9.5 g vs 37 g).
  • Sardinen in Öl und Chili has 65% less saturated fat (2.1 g vs 6 g).
  • Sardinen in Öl und Chili has 45% less salt (0.6 g vs 1.1 g).
  • Sardinen in Öl und Chili has 35% more protein (26 g vs 17 g).
  • Sardinen in Öl und Chili has the better Nutri-Score.
  • Only Tonno Olio Olivia Thunfisch lists: Fish.

Ingredients

Sardinen in Öl und Chili

Not available.

Tonno Olio Olivia Thunfisch

Thunfisch, Olivenöl, Salz

FAQ

Which is healthier: Sardinen in Öl und Chili or Tonno Olio Olivia Thunfisch?

Overall, Sardinen in Öl und Chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardinen in Öl und Chili has fewer calories: 190 kcal versus 401 kcal per 100 g.

Which has less sugar?

Tonno Olio Olivia Thunfisch has less sugar: 0 g versus 0.1 g per 100 g.

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