Comparison

Heringsfilet in Honig-Senf Sauce vs Tonno Olio Olivia Thunfisch

Neither product is clearly better overall — it depends on what matters most to you.

Heringsfilet in Honig-Senf Sauce

Heringsfilet in Honig-Senf Sauce

Hawesta · 1pcs
d
Tonno Olio Olivia Thunfisch

Tonno Olio Olivia Thunfisch

Rio Mare · 104g
d NOVA 3

Nutrition per 100 g

NutrientHeringsfilet in Honig-Senf S...Tonno Olio Olivia Thunfisch
Nutri-Score d d
NOVA group — 3
Calories 223 kcal 401 kcal
Fat 16 g 37 g
Saturated fat 2.5 g 6 g
Sugars 9 g 0 g
Salt 1.6 g 1.1 g
Fiber — 0 g
Protein 9.5 g 17 g
Additives00
AllergensNone listedFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Heringsfilet in Honig-Senf Sauce has 44% fewer calories (223 kcal vs 401 kcal).
  • Heringsfilet in Honig-Senf Sauce has 57% less fat (16 g vs 37 g).
  • Heringsfilet in Honig-Senf Sauce has 58% less saturated fat (2.5 g vs 6 g).
  • Tonno Olio Olivia Thunfisch has no sugar, while Heringsfilet in Honig-Senf Sauce has 9 g.
  • Tonno Olio Olivia Thunfisch has 31% less salt (1.1 g vs 1.6 g).
  • Tonno Olio Olivia Thunfisch has 44% more protein (17 g vs 9.5 g).
  • Only Tonno Olio Olivia Thunfisch lists: Fish.

Ingredients

Heringsfilet in Honig-Senf Sauce

Not available.

Tonno Olio Olivia Thunfisch

Thunfisch, Olivenöl, Salz

FAQ

Which is healthier: Heringsfilet in Honig-Senf Sauce or Tonno Olio Olivia Thunfisch?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Heringsfilet in Honig-Senf Sauce has fewer calories: 223 kcal versus 401 kcal per 100 g.

Which has less sugar?

Tonno Olio Olivia Thunfisch has less sugar: 0 g versus 9 g per 100 g.

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