Comparison

Thon Pale (a L'huile Végétale) vs Wild Elite Pure Tuna

Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Thon Pale (a L'huile Végétale)

Thon Pale (a L'huile Végétale)

Pastene · 70g
a NOVA 3
Better choice
Wild Elite Pure Tuna

Wild Elite Pure Tuna

Safe Catch · 5 oz
a NOVA 1

Nutrition per 100 g

NutrientThon Pale (a L'huile Végétal...Wild Elite Pure Tuna
Nutri-Score a a
NOVA group 3 1
Calories 186 kcal 113 kcal
Fat 8.6 g 0 g
Saturated fat 1.4 g 0 g
Sugars 0 g 0 g
Salt 1 g 0.6 g
Fiber 0 g 0 g
Protein 25.7 g 28.2 g
Additives00
AllergensFish, SoybeansFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Wild Elite Pure Tuna has 39% fewer calories (113 kcal vs 186 kcal).
  • Wild Elite Pure Tuna has no fat, while Thon Pale (a L'huile Végétale) has 8.6 g.
  • Wild Elite Pure Tuna has no saturated fat, while Thon Pale (a L'huile Végétale) has 1.4 g.
  • Wild Elite Pure Tuna has 38% less salt (0.6 g vs 1 g).
  • Wild Elite Pure Tuna is less processed (lower NOVA group).
  • Only Thon Pale (a L'huile Végétale) lists: Soybeans.

Ingredients

Thon Pale (a L'huile Végétale)

THON LISTAO, HUILE DE SOYA, EAU, SEL.

Wild Elite Pure Tuna

Skipjack _Tuna_ (Katsuwonus pelamis)

FAQ

Which is healthier: Thon Pale (a L'huile Végétale) or Wild Elite Pure Tuna?

Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wild Elite Pure Tuna has fewer calories: 113 kcal versus 186 kcal per 100 g.

Which has less sugar?

Thon Pale (a L'huile Végétale) has less sugar: 0 g versus 0 g per 100 g.

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