Thon Pale (a L'huile Végétale) vs Bonito del norte en aceite de oliva
Overall, Thon Pale (a L'huile Végétale) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Thon Pale (a L'huile Végétale)
Bonito del norte en aceite de oliva
Nutrition per 100 g
| Nutrient | Thon Pale (a L'huile Végétal... | Bonito del norte en aceite d... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 186 kcal | 233 kcal |
| Fat | 8.6 g | 13.9 g |
| Saturated fat | 1.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 25.7 g | 26.9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Pale (a L'huile Végétale) has 20% fewer calories (186 kcal vs 233 kcal).
- Thon Pale (a L'huile Végétale) has 38% less fat (8.6 g vs 13.9 g).
- Thon Pale (a L'huile Végétale) has 40% less saturated fat (1.4 g vs 2.4 g).
- Thon Pale (a L'huile Végétale) has the better Nutri-Score.
- Only Thon Pale (a L'huile Végétale) lists: Soybeans.
Ingredients
Thon Pale (a L'huile Végétale)
THON LISTAO, HUILE DE SOYA, EAU, SEL.
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva (35%) y sal
FAQ
Which is healthier: Thon Pale (a L'huile Végétale) or Bonito del norte en aceite de oliva?
Overall, Thon Pale (a L'huile Végétale) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Pale (a L'huile Végétale) has fewer calories: 186 kcal versus 233 kcal per 100 g.
Which has less sugar?
Thon Pale (a L'huile Végétale) has less sugar: 0 g versus 0 g per 100 g.