Comparison
Thon Pale (a L'huile Végétale) vs Thon listao
Overall, Thon listao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon Pale (a L'huile Végétal... | Thon listao |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 186 kcal | 108 kcal |
| Fat | 8.6 g | 0.9 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 25.7 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon listao has 42% fewer calories (108 kcal vs 186 kcal).
- Thon listao has 89% less fat (0.9 g vs 8.6 g).
- Thon listao has no saturated fat, while Thon Pale (a L'huile Végétale) has 1.4 g.
- Only Thon Pale (a L'huile Végétale) lists: Fish, Soybeans.
Ingredients
Thon Pale (a L'huile Végétale)
THON LISTAO, HUILE DE SOYA, EAU, SEL.
Thon listao
Not available.
FAQ
Which is healthier: Thon Pale (a L'huile Végétale) or Thon listao?
Overall, Thon listao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon listao has fewer calories: 108 kcal versus 186 kcal per 100 g.
Which has less sugar?
Thon Pale (a L'huile Végétale) has less sugar: 0 g versus 0 g per 100 g.
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