Comparison

Thon listao huile d olive vs Thon listao

Overall, Thon listao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Thon listao huile d olive

Phare d’Eckmühl · 160g (104 g égouté)

b NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Thon listao huile d olive	Thon listao
Nutri-Score	b	a
NOVA group	3	—
Calories	213 kcal	108 kcal
Fat	13 g	0.9 g
Saturated fat	2.1 g	0 g
Sugars	0 g	0 g
Salt	0.9 g	1 g
Fiber	0 g	—
Protein	24 g	25 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon listao has 49% fewer calories (108 kcal vs 213 kcal).
Thon listao has 93% less fat (0.9 g vs 13 g).
Thon listao has no saturated fat, while Thon listao huile d olive has 2.1 g.
Thon listao has the better Nutri-Score.
Only Thon listao huile d olive lists: Fish.

Ingredients

Thon listao huile d olive

THON listao (Katsuwonus pelamis), huile d'olive vierge extra*, sel.

Thon listao

Not available.

FAQ

Which is healthier: Thon listao huile d olive or Thon listao?

Overall, Thon listao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon listao has fewer calories: 108 kcal versus 213 kcal per 100 g.

Which has less sugar?

Thon listao huile d olive has less sugar: 0 g versus 0 g per 100 g.

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