Comparison
Thon listao vs Thon listao à l'huile d'olive vierge
Overall, Thon listao has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon listao | Thon listao à l'huile d'oliv... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 108 kcal | 208 kcal |
| Fat | 0.9 g | 12 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon listao has 48% fewer calories (108 kcal vs 208 kcal).
- Thon listao has 93% less fat (0.9 g vs 12 g).
- Thon listao has no saturated fat, while Thon listao à l'huile d'olive vierge has 1.8 g.
- Thon listao has no sugar, while Thon listao à l'huile d'olive vierge has 0.5 g.
Ingredients
Thon listao
Not available.
Thon listao à l'huile d'olive vierge
Not available.
FAQ
Which is healthier: Thon listao or Thon listao à l'huile d'olive vierge?
Overall, Thon listao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon listao has fewer calories: 108 kcal versus 208 kcal per 100 g.
Which has less sugar?
Thon listao has less sugar: 0 g versus 0.5 g per 100 g.
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