Comparison

Wild Elite Pure Tuna vs Thon listao

Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Wild Elite Pure Tuna	Thon listao
Nutri-Score	a	a
NOVA group	1	—
Calories	113 kcal	108 kcal
Fat	0 g	0.9 g
Saturated fat	0 g	0 g
Sugars	0 g	0 g
Salt	0.6 g	1 g
Fiber	0 g	—
Protein	28.2 g	25 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wild Elite Pure Tuna has no fat, while Thon listao has 0.9 g.
Wild Elite Pure Tuna has 38% less salt (0.6 g vs 1 g).
Wild Elite Pure Tuna has 11% more protein (28.2 g vs 25 g).
Only Wild Elite Pure Tuna lists: Fish.

Ingredients

Wild Elite Pure Tuna

Skipjack _Tuna_ (Katsuwonus pelamis)

Thon listao

Not available.

FAQ

Which is healthier: Wild Elite Pure Tuna or Thon listao?

Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon listao has fewer calories: 108 kcal versus 113 kcal per 100 g.

Which has less sugar?

Wild Elite Pure Tuna has less sugar: 0 g versus 0 g per 100 g.

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