Comparison

Wild Elite Pure Tuna vs Bonito del norte en aceite de oliva

Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice
Wild Elite Pure Tuna

Wild Elite Pure Tuna

Safe Catch · 5 oz
a NOVA 1
Bonito del norte en aceite de oliva

Bonito del norte en aceite de oliva

Sal de Plata · 400
b NOVA 3

Nutrition per 100 g

NutrientWild Elite Pure TunaBonito del norte en aceite d...
Nutri-Score a b
NOVA group 1 3
Calories 113 kcal 233 kcal
Fat 0 g 13.9 g
Saturated fat 0 g 2.4 g
Sugars 0 g 0 g
Salt 0.6 g 0.8 g
Fiber 0 g 0 g
Protein 28.2 g 26.9 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Wild Elite Pure Tuna has 52% fewer calories (113 kcal vs 233 kcal).
  • Wild Elite Pure Tuna has no fat, while Bonito del norte en aceite de oliva has 13.9 g.
  • Wild Elite Pure Tuna has no saturated fat, while Bonito del norte en aceite de oliva has 2.4 g.
  • Wild Elite Pure Tuna has the better Nutri-Score.
  • Wild Elite Pure Tuna is less processed (lower NOVA group).

Ingredients

Wild Elite Pure Tuna

Skipjack _Tuna_ (Katsuwonus pelamis)

Bonito del norte en aceite de oliva

Bonito del norte, aceite de oliva (35%) y sal

FAQ

Which is healthier: Wild Elite Pure Tuna or Bonito del norte en aceite de oliva?

Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wild Elite Pure Tuna has fewer calories: 113 kcal versus 233 kcal per 100 g.

Which has less sugar?

Wild Elite Pure Tuna has less sugar: 0 g versus 0 g per 100 g.

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