Bonito del norte en aceite de oliva vs Thon listao à l'huile d'olive vierge
Overall, Thon listao à l'huile d'olive vierge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Bonito del norte en aceite de oliva
Thon listao à l'huile d'olive vierge
Nutrition per 100 g
| Nutrient | Bonito del norte en aceite d... | Thon listao à l'huile d'oliv... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 233 kcal | 208 kcal |
| Fat | 13.9 g | 12 g |
| Saturated fat | 2.4 g | 1.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | — |
| Protein | 26.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon listao à l'huile d'olive vierge has 11% fewer calories (208 kcal vs 233 kcal).
- Thon listao à l'huile d'olive vierge has 14% less fat (12 g vs 13.9 g).
- Thon listao à l'huile d'olive vierge has 25% less saturated fat (1.8 g vs 2.4 g).
- Bonito del norte en aceite de oliva has no sugar, while Thon listao à l'huile d'olive vierge has 0.5 g.
- Thon listao à l'huile d'olive vierge has the better Nutri-Score.
- Only Bonito del norte en aceite de oliva lists: Fish.
Ingredients
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva (35%) y sal
Thon listao à l'huile d'olive vierge
Not available.
FAQ
Which is healthier: Bonito del norte en aceite de oliva or Thon listao à l'huile d'olive vierge?
Overall, Thon listao à l'huile d'olive vierge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon listao à l'huile d'olive vierge has fewer calories: 208 kcal versus 233 kcal per 100 g.
Which has less sugar?
Bonito del norte en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.