Comparison
Bonito del norte en aceite de oliva vs Thon listao
Overall, Thon listao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bonito del norte en aceite d... | Thon listao |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 233 kcal | 108 kcal |
| Fat | 13.9 g | 0.9 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | — |
| Protein | 26.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon listao has 54% fewer calories (108 kcal vs 233 kcal).
- Thon listao has 94% less fat (0.9 g vs 13.9 g).
- Thon listao has no saturated fat, while Bonito del norte en aceite de oliva has 2.4 g.
- Thon listao has the better Nutri-Score.
- Only Bonito del norte en aceite de oliva lists: Fish.
Ingredients
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva (35%) y sal
Thon listao
Not available.
FAQ
Which is healthier: Bonito del norte en aceite de oliva or Thon listao?
Overall, Thon listao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon listao has fewer calories: 108 kcal versus 233 kcal per 100 g.
Which has less sugar?
Bonito del norte en aceite de oliva has less sugar: 0 g versus 0 g per 100 g.
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